Weights of Things
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If you need to know how much 100 grams is without getting out your weighing scales, then you can look at other common items that weigh 100 grams to get a rough guide so that you can estimate weight. Alternatively, it can be useful to use a cup to figure out measurements, but you will need to know what a cup equates to in the weight of different types of foods. Here we look at common items that weigh 100 grams.

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To answer the question of how many cups is the equivalent of 32 ounces, the answer is four.