To answer the question of how many cups is the equivalent of 32 ounces, the answer is four.

If you need to know how much 100 grams is without getting out your weighing scales, then you can look at other common items that weigh 100 grams to get a rough guide so that you can estimate weight. Alternatively, it can be useful to use a cup to figure out measurements, but you will need to know what a cup equates to in the weight of different types of foods. Here we look at common items that weigh 100 grams.